• dental hygiene


Scheduling regular visits to an experienced dental hygienist is an essential part of proper oral healthcare. Most people believe that regular brushing of their teeth and flossing is enough to keep their teeth in good condition, but soon they will find out that there is plaque building on their tooth, and tooth decay is gradually setting in.  During your appointment, your hygienist a proper scale and polish of your teeth will be carried out to remove any stain or plaque from the surface of the tooth and prevent any occurrence of gum disease.

During your consultation, our expert dental hygienists will offer you recommendations on how to take care of your teeth properly and to maintain optimum oral health.

What Effective Teeth Cleaning Methods Do We Use?

  • Flash Pearl Polish and Scaling

This is one of the most effective oral hygiene treatments. This treatment uses the aid of an airflow machine and fine-air polishing powder to effectively remove stains from your tooth, including stains from tobacco and cigarette smoke, or from drinking tea and coffee.

This ultrasonic cleaning is gentle, painless and is a particularly suitable treatment for you if you have experienced any issues of teeth sensitivity in the past.

How Can You Maintain Good Oral Hygiene?

Based on a proper examination of your teeth during your appointment, your hygienist will recommend customised oral hygiene tips to you, to enable you to take appropriate care of your teeth and gums — to improve their health and general condition.

Routine checkups with your hygienist will also be scheduled, to make sure your teeth and gums remain in good health. Some of the oral hygiene tips from your dental hygienist will include:   

  • How to properly brush and floss your teeth
  • What type of toothbrush to use in cleaning your teeth
  • The right way to hold your toothbrush when brushing
  • How frequently you need to change your toothbrush
  • How to prevent the buildup of plaque and gum diseases
  • How to avoid the issue of bad taste or halitosis (bad breath)
  • What ways gum diseases and oral health issues can lead to severe health concerns such as  heart disease

Visit Cosmetic Dentistry Clinic in London today. If you are worried about the health of your teeth or experiencing any pain or discomfort, you can place a call to us on 02071830755 to get advice from our expert dental hygienist.

How Can You Maintain The Best Oral Hygiene?

The following tips are essential to properly care for our teeth and gums, and keep them healthy:

  • Ensure you brush your teeth and floss properly daily
  • Make regular visits to your dentist for checkups
  • Also, visit your hygienist regularly for professional teeth cleaning and proper oral hygiene recommendations
  • Ensure you eat a well-balanced diet, and stay away from food and drinks that could easily stain your teeth.
  • Clean your mouth thoroughly; use mouthwash regularly, and ensure you clean your tongue also, especially while brushing.
  • Stop smoking; it stains your teeth and also affects the health of your teeth and gums.

How Can Bad Oral Hygiene Lead To Health Problems?

Failing to brush your teeth and floss daily correctly could lead to various dental problems, such as bad breath, tooth decay, or the development of deep cavities in your tooth.

Research has also shown that beyond these dental problems, poor dental hygiene could also be a significant risk factor in the development of severe health problems like heart disease and Alzheimer's disease.

Keep your teeth clean by brushing and flossing twice daily. Brush one side of your mouth correctly before moving to the other, and ensure you brush all tooth surfaces —use fluoride toothpaste, and smear only a bit on your toothbrush. Brush gently so that you do not damage your teeth and gums.

For a professional dental check-up and teeth cleaning —you should visit Cosmetic Dentistry Clinic in London or place a call to us on 02071830755 to book an appointment.